Gentle, Real-Life Ways to Care for Your Body After Baby
Giving birth is one of the most powerful things your body can do—but let’s be honest, recovery takes time, patience, and a little extra TLC. Whether it’s your first baby or your third, vaginal birth recovery can come with its own set of challenges: soreness, swelling, and general “what just happened down there?” vibes.
If you're wondering how to feel more like you again, here are five real, helpful tips to support your healing journey.
1. Prioritize Perineal Care
After birth, your perineal area is likely to feel sore, tender, or even swollen—especially if you had tearing or stitches. Using a peri bottle with warm water after each bathroom trip can help keep things clean and minimize stinging. You can also add in a perineal spray made with natural ingredients like witch hazel and lavender for instant, soothing relief.
Pro Tip: Store your spray in the fridge for an extra cooling effect.
2. Rest as Much as You Can
We know—easier said than done. But rest really is one of the best ways your body can recover. Even short periods of lying down can help reduce swelling and support healing. Let others help where they can, say no to visitors when you need to, and don’t feel guilty about spending more time in bed or on the couch during those early weeks.
3. Use a Postpartum Support Band or Wrap
Your core and pelvic floor have been through a lot. Wearing a soft, supportive belly band postpartum can help you feel more secure, support your abdominal muscles, and even improve posture while feeding or holding your baby. Just make sure it’s designed for postpartum use (like the ones we love from a small Canadian brand Bellies Inc.).
4. Stay Hydrated and Nourished
Your body is still doing a lot of work—especially if you're breastfeeding. Staying hydrated helps with tissue repair, milk supply, and energy. Aim for water, herbal teas, and nourishing snacks like bone broth, oatmeal, and fresh fruit. And yes, keep snacks in every room if you have to. You're not just feeding a baby—you’re healing, too.
5. Be Kind to Yourself
Physical healing is only part of the story. Emotionally, postpartum can feel like a rollercoaster—between hormones, lack of sleep, and learning how to care for a tiny human. Allow yourself to feel all the things, cry when you need to, and reach out for support (from a partner, friend, or professional) if you're struggling. You are not alone.
🌿 Bonus Tip: Try a Postpartum Care Kit Made Just for You
To make healing easier and more convenient, we’ve created a Postpartum Care Kit packed with clean, safe essentials to help soothe and support your body after birth. Each item is hand-picked with recovery in mind—because you shouldn’t have to figure it all out in the middle of the night.
💛 What’s Inside:
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Peri Bottle – for gentle cleansing
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Perineal Spray – natural cooling and soothing relief
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Bottom Balm – to help reduce swelling and discomfort
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Sitz Bath – relax and soak in a gentle mix of herbs to help heal
All packaged with care.
➡️ [Shop the Postpartum Care Kit here]
You Deserve to Feel Cared For, Too
Healing after a vaginal birth isn’t always easy—but with the right support and a little grace, it can be gentler. Your body just did something incredible. Take it slow, honor the process, and remember: you’ve got this, mama.