5 Tips for Healing After a Vaginal Birth
Gentle, Real-Life Ways to Care for Your Body After Baby Giving birth is one of the most powerful things your body can do—but let’s be honest, recovery takes time, patience, and a little extra TLC. Whether it’s your first baby or your third, vaginal birth recovery can come with its own set of challenges: soreness, swelling, and general “what just happened down there?” vibes. If you're wondering how to feel more like you again, here are five real, helpful tips to support your healing journey. 1. Prioritize Perineal Care After birth, your perineal area is likely to feel sore, tender, or even swollen—especially if you had tearing or stitches. Using a peri bottle with warm water after each bathroom trip...